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  • Exercise: How much do I need every day? - Mayo Clinic
    The more hours you sit each day, the higher your risk of metabolic problems Sitting too much can negatively affect your health and longevity, even if you get the minimum suggested amount of daily physical activity
  • Exercise for weight loss: Calories burned in 1 hour
    Aim to exercise most days of the week For even more health benefits, strive for 300 minutes a week or more of moderate aerobic activity or 150 minutes of vigorous activity Exercising this much may help with weight loss or keeping off lost weight But even small amounts of physical activity can be helpful
  • Alcohol use: Weighing risks and benefits - Mayo Clinic
    The evidence for moderate alcohol use in healthy adults is still being studied But good evidence shows that drinking high amounts of alcohol are clearly linked to health problems Here's a closer look at alcohol and health
  • Screen time and children: How to guide your child - Mayo Clinic
    With screens virtually everywhere, monitoring a child's screen time can be challenging To complicate matters, some screen time can be educational and support children's social development So how do you manage your child's screen time? Here's a primer on guiding your child's use of screens and media
  • Hemodialysis - Mayo Clinic
    The frequency of treatment varies, depending on your situation: In-center hemodialysis Many people get hemodialysis three times a week in sessions of 3 to 5 hours each Daily hemodialysis This involves more-frequent, but shorter sessions — usually performed at home six or seven days a week for about two hours each time
  • Insomnia - Symptoms and causes - Mayo Clinic
    How much sleep is enough varies from person to person But most adults need 7 to 9 hours a night At some point, many adults have short-term insomnia This can last for days or weeks Short-term insomnia is usually due to stress or a distressing event But some people have long-term insomnia, also called chronic insomnia This lasts for three months or more Insomnia may be the main problem
  • Diabetes and exercise: When to monitor your blood sugar
    Low blood sugar can happen even 4 to 8 hours after exercise Having a snack with slower-acting carbohydrates after your workout can help prevent a drop in your blood sugar These types of snacks include a granola bar, trail mix and dried fruit If you do have low blood sugar after exercise, eat a small snack that has carbohydrates
  • Job burnout: How to spot it and take action - Mayo Clinic
    Job burnout risk factors The following factors can add to job burnout: Having a heavy workload and working long hours Struggling with work-life balance Working in a helping profession, such as health care, that involves a lot of giving to others Feeling of having little or no control over work
  • Gastroesophageal reflux disease (GERD) - Symptoms and causes
    Many people experience acid reflux now and then However, when acid reflux happens repeatedly over time, it can cause GERD Most people can manage the discomfort of GERD with lifestyle changes and medicines And though it's uncommon, some may need surgery to help with symptoms
  • Should I wake my newborn for feedings? - Mayo Clinic
    Once your newborn shows a pattern of weight gain and reaches the birth-weight milestone, it's generally OK to delay feedings until your baby wakes up Most newborns need 8 to 12 feedings a day That's about one feeding every 2 to 3 hours While waking up a sleeping baby might seem like a bad idea, frequent feedings early on are important for a couple of reasons: Crying is a late sign of hunger





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