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jogging    音标拼音: [dʒ'ɑgɪŋ] [dʒ'ɔgɪŋ]
n. 慢跑

慢跑

jogging
n 1: running at a jog trot as a form of cardiopulmonary exercise

Jog \Jog\ (j[o^]g), v. t. [imp. & p. p. {Jogged} (j[o^]gd); p.
pr. & vb. n. {Jogging} (j[o^]g"g[i^]ng).] [OE. joggen; cf. W.
gogi to shake, and also E. shog, shock, v.]
[1913 Webster]
1. To push or shake with the elbow or hand; to jostle; esp.,
to push or touch, in order to give notice, to excite one's
attention, or to warn.
[1913 Webster]

Now leaps he upright, jogs me, and cries: Do you see
Yonder well-favored youth? --Donne.
[1913 Webster]

Sudden I jogged Ulysses, who was laid
Fast by my side. --Pope.
[1913 Webster]

2. To suggest to; to notify; to remind; to call the attention
of; as, to jog the memory.
[1913 Webster]

3. To cause to jog; to drive at a jog, as a horse. See {Jog},
v. i.
[1913 Webster]


Jogging \Jog"ging\, n.
The act of giving a jog or jogs; traveling at a jog.
[1913 Webster]


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  • Jogging - Wikipedia
    Jogging is a form of trotting or running at a slow or leisurely pace The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time
  • Jogging 101: Benefits for Your Body and Mind - Cleveland Clinic Health . . .
    Jogging provides a wide range of benefits by burning calories, boosting your mood, strengthening your lung capacity and prolonging your life
  • How to Jog Properly With Correct Jogging Way and Techniques
    Both are beneficial but require different body techniques Running needs more speed and power and is more intense On the other hand, jogging has a slower pace and involves more muscle use These two exercises differ in several aspects
  • How to Start Jogging (with Pictures) - wikiHow
    Start by walking for 15-20 minutes a day 3-4 times a week From there, gradually increase the pace of your walking until jogging becomes the next logical step Once you’re ready to start jogging, it’s still a good idea to start each run at a brisk walking pace Walking first will help you warm up
  • Jogging For Beginners: 12 Tips To Start Jogging Today
    In this jogging for beginners guide, we will explain how to get started jogging and the best jogging tips for beginners to ensure you have a safe and effective start in the sport
  • 11 Benefits of Jogging for Your Body, Brain, and Well-Being
    The many benefits of jogging extend to your body, brain, and overall well-being Jogging aids heart health and weight loss, and may even extend your lifespan Here's why
  • How to Start Jogging for Beginners: A Step-by-Step Guide
    If you’re new to jogging, starting can feel intimidating or overwhelming—but with the right approach, anyone can become a jogger This step-by-step guide will walk you through everything beginners need to know to start jogging safely and successfully
  • What Are the Mental and Physical Benefits of Running?
    Running does a lot of good for your body Here are some of the biggest physical perks of making it a regular part of your routine: Better cardio health Running or jogging for at least 10
  • Training - Runners World
    Training plans, advice, workouts, and videos from the experts at Runner's World for all distances from the 5K to the marathon
  • 3 Key Differences Between Jogging and Running - The Running Week
    Learn why the jogging vs running debate can’t be settled by pace alone Today we breaks down the real difference effort, form, and intention so you can switch modes on purpose and turn casual miles into smarter training





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