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mindfulness    
n. 谨慎;注意

谨慎;注意

mindfulness
n 1: the trait of staying aware of (paying close attention to)
your responsibilities [synonym: {mindfulness}, {heedfulness}]
[ant: {heedlessness}, {inadvertence}, {inadvertency},
{unmindfulness}]


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  • What Is Mindfulness? - Mindful
    Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us
  • Mindfulness: 8 Mindful Exercises, Benefits, Getting Started
    Mindfulness is a way of paying attention to the present moment on purpose and without judgment It's a way of training your mind to be more aware and less reactive
  • What is Mindfulness? | Worksheet | Therapist Aid
    Mindfulness means paying attention to the present moment, without judging or trying to change it This involves observing your thoughts, feelings, and sensations without getting caught up in them
  • Mindfulness exercises - Mayo Clinic
    Research shows that mindfulness is a simple and practical way to lower stress, improve focus and support overall health To begin practicing mindfulness, you don't need special equipment or training Start with simple mindfulness exercises to find out if mindfulness is right for you
  • Mindfulness - Wikipedia
    The State Mindfulness Scale (SMS) is a 21-item survey with an overall state mindfulness scale, and 2 sub-scales (state mindfulness of mind, and state mindfulness of body)
  • Mindfulness Definition | What Is Mindfulness - Greater Good
    Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens
  • What to Know About Mindfulness and its Surprising Benefits
    Mindfulness helps reduce stress by encouraging focus on the present moment Practicing mindfulness can benefit anyone, even if there's no pressing reason Mindfulness-based therapies like DBT and MBCT can help manage mental health conditions It often feels like the world never slows down
  • 21 Mindfulness Exercises Activities for Adults
    Mindfulness has become incredibly popular, but how can you start practicing it? Here are mindfulness exercises for adults practitioners
  • Mindfulness Meditation: Beyond Relaxation, How-To Guide
    Psychological scientists Yuval Hadash and J David Creswell discuss their research on the benefits of mindfulness meditation, which goes beyond just relaxation They explain how mindfulness can help people face difficult thoughts, emotions, and sensations with more acceptance, rather than trying to avoid or suppress them Their studies show that developing an attitude of acceptance during
  • What is mindfulness? Plus, 13 easy ways to practice daily
    What is mindfulness? Mindfulness is the practice of noticing what’s happening right now — in your mind, body, and all around you It’s acknowledging what comes up without judging or trying to fix or escape it Being mindful is about meeting each moment as it is, no matter if it’s calm or chaotic





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